Ultimate MMA Strength and Conditioning Workout by Eric. Wong. MMARead this entire page so you NEVER gas out againHow Top Fighters SURGE Into The Cage With. Unrelenting POWER and Endless CARDIOWith Just 2 Short Workouts Per Week. Article by Eric Wong, BSc, CSCSYoure a Serious Mixed Martial Artist, BUT Whats holding you back from being in top fight shape From oozing with the confidence of a showboating top level fighter who without a doubt has enough FAITH  in his strength, power and cardio to overcome ANY opponent If you want the solutions to these common problems, then youve come to the right placeOn this very page that youre reading right now, Im going to reveal to you the most efficient methods of rapidly increasing your gains in strength, cardio and explosive power for MMA while training only 2 days per week. The very same methods Ive used with UFC fighters like Claude Patrick. As you can see, they worked for him in his UFC debut Im in the background UFC fighter Claude Patrick talking with Joe Rogan after his UFC debut win. WARNING There are no pills or potions and this will take some hard work, so if youre looking for a magic fix then youve landed on the wrong site. But if youre looking for a solution to your strength and conditioning needs thats not only based on science and theory but also tested in the Octagon, then the info youre about to read may be the most important info you ever read. The Problem Keeping You From Your Physical Potential Limited Time Limited Energy. In order to be a successful MMA fighter, youve got to constantly learn new techniques and hone your skills. But let me ask you thisWhen two athletes get ready to go to war and theyre equal in skill, who will win If you said, The guy in better shape, youve nailed it. It doesnt matter how skilled you are, if you gas out or get overpowered, youre going to lose. The Faint Discography Torrent. Even if you simply train for fun, whats more fun Getting tapped out all the time and losing to less experienced guys or being able to pull off all of your skills and train forever and still be hungry for more But to be an MMA fighter requires a lot of dedication often 5, 6 or even 7 days a week of training. This makes it hard to fit your strength and conditioning workouts in, even though you know how crucial they are to training and fighting at your potential. And most workout plans you find require 3, 4 or even 5 workouts per week impossible to stick to and potentially dangerous, since you can quickly become overtrained and get an injury. On top of that, the programs you find are based on old school methods that drain your energy, making your MMA training at best INEFFECTIVE and at worst, COUNTERPRODUCTIVE, since youll end up developing sloppy technique because youre sore and youve already spent all of your energy working out. The Truth About S C for MMA Most Workouts DONT Work For MMAThe fact is that most of the workouts you find online and see UFC fighters doing on TV wont work for you, especially if youve got a job, school or family to manage too. Best Street Workout Program' title='Best Street Workout Program' />Theyre designed for guys who fight full time. Guys whose lives revolve around fighting. But the absolute worst plans are based around old school body part splits if youre following a body part split routine, youre KILLING your chances at achieving an elite level of fitness. These routines arent designed for MMA. Theyre designed to build muscles for guys who like fake tans and wearing neon thong bikinis. Not what you or I are after. Minutes is All It Takes. The most difficult part of any program is sticking to it. Thats why each MAX Workout Club workout takes less than 30 minutes. Tired of spending hours in the gym without getting the results you want Try the Fast Mass program a superset workout to get you pumped and on your wayThey wont give you the functional strength and power you need and they require at least 4 days per week of training, further wasting your limited time and energy that you need to survive the grueling training sessions you do as a mixed martial artist. Finally, theyll make you bulkier, slower and more susceptible to gassing out exactly the OPPOSITE of what you want. The Solution to Getting Into Top Fight Shape MMA Specific Programmed Periodization. Heres an example of a popular myth thats keeping you from achieving an elite level of fitnessYouve probably heard of Tabata intervals before, right Youve also probably heard that theyre the best way to improve your cardio. Now let me ask you thisHow can Tabatas be the best method for fat loss, general fitness and MMA conditioning 3 completely different goals Thats right, they cant and arent What these same coaches wont tell you or might not even know is that every method can be useful, but it depends on the time and place the method is used that determines its effectiveness. The program sheet is the guide used to determine what courses, and associated requirements, you will need to take to earn a degree. The program sheets also provide a. Transform your body and get in the best shape of your life with the 12week BuiltLean Transformation program. Just 3 workouts a week for 30minutes. Here are 3 areas where many guys screw up in their training Major MMA Training Screw up 1 Strength. Weight training is crucial in developing your strength and power. But if youre like most fighters and you dont perform the right reps, sets and exercises at the right time, and change them every 4 weeks, youll stop making gains and plateau and youll never get the best results from your efforts. Periodization takes care of this and shows you what to do, when to do it, so each phase of training builds on the previous one and you never get stuck on a plateau and get stronger, faster and more powerful each and every phase. Major MMA Training Screw up 2 Cardio. Is it P90x, Crossfit, 5x5,SS, Yoga, or a bodybuilding style workout best for you Find the best workout for you based on YOUR goals. Best Street Workout Program' title='Best Street Workout Program' />There are 3 systems in your body that give you the cardio you need to punch, kick, choke and wrestle your way to victory from the first to the last round the aerobic, anaerobic lactic An L and anaerobic alactic An A energy systems. Specific workouts develop each energy system. Sap Layout Designer Installation'>Sap Layout Designer Installation. Its way too complicated to go in to depth here, but you must understand that just like how your strength training must be periodized, the same goes for your cardio. If youre just doing the same old intervals or circuits all the time, your body will hit a plateau and youll stop making gains and leave one of the other components under developed. Even if the workouts are hard. Gta San Andreas 3 Pc Games here. Remember its not just about training hard, but training smart. The ideal is to train hard AND smart. If youre ready to do this, youre ready for explosive gains in your fitness. Major MMA Training Screw up 3 Power. Medicine ball exercises are the best way to develop knockout power because they allow you to train your core in rotation where power comes from. But most guys totally blow it by doing way too many reps and not resting enough so that the exercises are a quarter as effective as they could be if done right, which youll learn about soon. Heres the golden rule of power development Keep sets short, 1. And thats why MMA Specific Programming and Periodization is so important because it allows you to train strategically AND synergistically, working the right attributes at the right time, avoiding these major MMA training screw ups and resulting in consistent gains while completely eliminating excessive soreness, fatigue, overtraining and injury. The program Im about to share with you has been tested, tweaked and proven in the UFC, in championship fights and in local shows by over 5.